WODs, Lifting, and now Crossfit Endurance?
I have decided to commit to Crossfit a minimum 4x a week (Two Crossfit WOD classes, two Crossfit Endurance classes, with a likely 5th day reserved for strict Olympic lifting sessions). The tentative...
View ArticleSweaty Sunday Weekly Recap: Week of March 24
And it’s another Sweaty Sunday workout recap! This week I beat myself up. Physically and mentally, just drained! Since I started doing the Crossfit Open Workouts (Check out 13.1, 13.2, 13.3, and 13.4),...
View ArticleSweaty Sunday Weekly Recap: Week of March 31
It’s finally April! And sadly, winter has not officially left us here in Michigan. A couple of days lately we made it to the 50s, but it always seems to go back to frosty mornings. This week’s supposed...
View ArticleSweaty Sunday Recap: Week of April 14
Writing these recap posts makes me so sleepy if I wait until Sunday night to put them together! Probably would make the most sense to do them as each day goes on, but really by the time I get home from...
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